Tijden en PR's Jens Ruijs
| 300m | |
|---|---|
| IIW #5 | 2023-03-07 EV 0:28.92 |
| Tussentijden uitklappen Tussentijden verbergen | 500m |
|---|---|
| SoftELS IUT |
2023-03-11 HV
0:43.44
100m 0:12.05 (0:12.05)
500m 0:43.44 (0:31.39) |
| IIW #2 |
2022-12-13 EV
0:45.84
100m 0:12.13 (0:12.13)
500m 0:45.84 (0:33.71) |
| SoftEls IUT |
2022-03-20 HV
0:42.66
100m 0:11.72 (0:11.72)
500m 0:42.66 (0:30.94) |
| IIW #4 en een half |
2022-02-22 EV
0:44.04
100m 0:11.87 (0:11.87)
500m 0:44.04 (0:32.17) |
| NSK Afstanden |
2022-02-19 GR
0:44.02
100m 0:12.05 (0:12.05)
500m 0:44.02 (0:31.97) |
| IIW 3 | 2022-01-18 EV 0:43.62 |
| Lacustris First Races |
2021-11-13 NY
0:44.09
167m 0:17.58 (0:17.58)
500m 0:44.09 (0:26.51) |
| Trainingswedstrijd |
2021-03-06 EV
0:44.24
100m 0:12.10 (0:12.10)
500m 0:44.24 (0:32.14) |
| pr's voor mensen isislid waren | 1909-11-30 EV 0:43.19 |
| Tussentijden uitklappen Tussentijden verbergen | 700m |
|---|---|
| IIW #5 |
2023-03-07 EV
1:01.91
300m 0:28.65 (0:28.65)
700m 1:01.91 (0:33.26) |
| Tussentijden uitklappen Tussentijden verbergen | 1000m |
|---|---|
| IIW #2 |
2022-12-13 EV
1:33.84
200m 0:21.52 (0:21.52)
600m 0:56.39 (0:34.87) 1000m 1:33.84 (0:37.45) |
| IIW #4 en een half |
2022-02-22 EV
1:28.57
200m 0:20.04 (0:20.04)
600m 0:53.06 (0:33.02) 1000m 1:28.57 (0:35.51) |
| NSK afstanden dag 2 |
2022-02-20 GR
1:26.56
200m 0:20.12 (0:20.12)
600m 0:53.13 (0:33.01) 1000m 1:26.56 (0:33.43) |
| pr's voor mensen isislid waren | 1909-11-30 EV 1:37.91 |
| Tussentijden uitklappen Tussentijden verbergen | 1500m |
|---|---|
| SoftELS IUT |
2023-03-11 HV
2:12.00
300m 0:27.92 (0:27.92)
700m 1:00.29 (0:32.37) 1100m 1:35.29 (0:35.00) 1500m 2:12.00 (0:36.71) |
| SoftEls IUT |
2022-03-20 HV
2:08.36
300m 0:27.66 (0:27.66)
700m 0:59.54 (0:31.88) 1100m 1:33.43 (0:33.89) 1500m 2:08.36 (0:34.93) |
| Lacustris First Races |
2021-11-13 NY
2:17.69
168m 0:17.99 (0:17.99)
501m 0:45.27 (0:27.28) 834m 1:14.39 (0:29.12) 1167m 1:45.56 (0:31.17) 1500m 2:17.69 (0:32.13) |
| Trainingswedstrijd |
2021-03-06 EV
2:15.28
300m 0:28.48 (0:28.48)
700m 1:01.37 (0:32.89) 1100m 1:37.75 (0:36.38) 1500m 2:15.28 (0:37.53) |
| pr's voor mensen isislid waren | 1909-11-30 EV 2:16.74 |
| Tussentijden uitklappen Tussentijden verbergen | 3000m |
|---|---|
| IIW 3 |
2022-01-18 EV
4:53.18
200m 0:21.99 (0:21.99)
600m 0:59.25 (0:37.26) 1000m 1:37.57 (0:38.32) 1400m 2:15.59 (0:38.02) 1800m 2:54.34 (0:38.75) 2200m 3:33.35 (0:39.01) 2600m 4:13.28 (0:39.93) 3000m 4:53.18 (0:39.90) |
| Uur | |
|---|---|
| IIW #4 Uurrecord | 2023-02-07 EV 91 ronden |
| IIW4 Uurrecord | 2022-02-14 EV 82 ronden |
| Marathon | |
|---|---|
| Open Massastart Toernooi | 2022-02-06 EV 38 ronden |
| PR's | ||
|---|---|---|
| 100m | ||
| 300m | 2023-03-07 EV | 0:28.92 |
| 500m | 2022-03-20 HV | 0:42.66 |
| 700m | 2023-03-07 EV | 1:01.91 |
| 1000m | 2022-02-20 GR | 1:26.56 |
| 1500m | 2022-03-20 HV | 2:08.36 |
| 3000m | 2022-01-18 EV | 4:53.18 |
| 5000m | ||
| 10000m | ||
| Uur | 2023-02-07 EV | 91 ronden |
| 2022-2023 | ||
|---|---|---|
| 100m | ||
| 300m | 2023-03-07 EV | 0:28.92 |
| 500m | 2023-03-11 HV | 0:43.44 |
| 700m | 2023-03-07 EV | 1:01.91 |
| 1000m | 2022-12-13 EV | 1:33.84 |
| 1500m | 2023-03-11 HV | 2:12.00 |
| 3000m | ||
| 5000m | ||
| 10000m | ||
| Uur | 2023-02-07 EV | 91 ronden |
| 2021-2022 | ||
|---|---|---|
| 100m | ||
| 300m | ||
| 500m | 2022-03-20 HV | 0:42.66 |
| 700m | ||
| 1000m | 2022-02-20 GR | 1:26.56 |
| 1500m | 2022-03-20 HV | 2:08.36 |
| 3000m | 2022-01-18 EV | 4:53.18 |
| 5000m | ||
| 10000m | ||
| Uur | 2022-02-14 EV | 82 ronden |
| 2020-2021 | ||
|---|---|---|
| 100m | ||
| 300m | ||
| 500m | 2021-03-06 EV | 0:44.24 |
| 700m | ||
| 1000m | ||
| 1500m | 2021-03-06 EV | 2:15.28 |
| 3000m | ||
| 5000m | ||
| 10000m | ||
| Uur | ||
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